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Muscle Cramps
When fluids and electrolytes are low, muscles can contract excessively, leading to painful spasms.
Impaired Exercise Performance
Dehydration limits blood flow to muscles, reduces endurance, and hampers exercise efficiency, making physical activity harder to perform.
Final Thought:
Remember, these are just a few of the negative consequences that can arise if you’re not drinking enough water. Hydration is crucial to maintaining optimal health—so don’t forget to DRINK, DRINK, DRINK!
