ADVERTISEMENT
3. Vitamin B6 Deficiency
Cause: Insufficient Vitamin B6.
Effect: Impaired water balance in the body.
Solution: Eat foods high in Vitamin B6 such as chicken, turkey, fish, potatoes with skin, dried fruit, pistachio nuts, bananas, and sunflower seeds.
4. Potassium Deficiency
Cause: Low potassium intake.
Effect: Poor organ, cell, and tissue function leading to water retention.
Solution: Eat potassium-rich foods like honeymelon and watermelon to reduce sodium levels and water retention.
5. Dehydration
Cause: Not drinking enough water.
Effect: Body retains water as a survival mechanism.
Solution: Drink plenty of water and potassium-rich juices. Avoid coffee and soda, which can dehydrate cells.
6. Excessive Consumption of Processed Foods
Cause: High sodium, sugar, and additives in processed foods.
Effect: Increased insulin levels and glucose, causing water retention.
Solution: Reduce intake of processed foods to detoxify the body.
Beneficial Herbs for Reducing Edema These herbs act as diuretics and can help decrease water retention:
Hibiscus
Horsetail
Garlic
Nettle
Dandelion
Parsley
Fennel
Corn
Addressing these causes and incorporating beneficial herbs can help you manage and reduce water retention, leading to improved overall health.
