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Immerse yourself in the sun-kissed flavors of the Mediterranean with this hearty and aromatic vegetable soup. This vibrant blend of colors, textures, and tastes will transport you to the picturesque coastlines of Greece, Italy, and Spain, where the air is filled with the scent of fresh herbs and the sea.
A Symphony of Flavors:
– Tender Vegetables: Artichokes, zucchini, bell peppers, and tomatoes, all perfectly cooked to retain their texture and flavor
– Aromatic Herbs: Fresh parsley, basil, and oregano, adding depth and brightness to each spoonful
– Savory Spices: Warm cumin, coriander, and paprika, evoking the exotic markets of the Mediterranean
– Tangy Feta: A sprinkle of salty, crumbly feta cheese, adding a touch of sophistication
Why You’ll Love This Soup:
– Nutritious and Wholesome: Packed with vitamins, minerals, and antioxidants from the variety of vegetables
– Easy to Make: Simple and straightforward preparation, perfect for a weeknight dinner or meal prep
– Customizable: Adjust the spice level and ingredients to suit your taste preferences
– Comforting and Uplifting: A soothing, feel-good soup that’s perfect for any time of the year
Get Ready to Savor:
This Mediterranean Vegetable Soup is a true celebration of the region’s culinary heritage. With each spoonful, you’ll be treated to a delicious and satisfying blend of flavors that will leave you feeling nourished, comforted, and inspired.
Ingredients:
1 onion, finely chopped
Olive oil spray (or 1 tablespoon extra virgin olive oil, optional)
2 celery stalks, chopped
2 carrots, peeled and chopped
1 sweet red pepper, chopped
1 sweet orange pepper, chopped
1 zucchini (courgette), chopped
2 small potatoes, peeled and chopped (you can also substitute with 1 cup of chickpeas or cannellini beans)
1 chili pepper, finely chopped
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
1 liter vegetable broth
1 cup frozen peas
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
Juice from 1 lemon
Optional: 1/4 cup crumbled feta for garnish (adds authentic Mediterranean flavor)
Method:
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