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Making basil tea is straightforward and requires only a few fresh or dried basil leaves. To prepare the tea:
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Boil Water: Start by boiling a cup of water.
Add Basil: Add about one tablespoon of fresh basil leaves or one teaspoon of dried basil to the boiling water.
Steep: Allow the leaves to steep in the water for about 5-8 minutes. The longer you let it steep, the stronger the flavor and benefits.
Strain and Serve: Strain the leaves from the tea and pour the warm tea into a cup. You can add a touch of honey or lemon for extra flavor, but it’s equally delightful on its own.
Health Benefits of Basil Tea
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