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This Baked Oatmeal with Apple, Banana, and Nuts is a wholesome and satisfying breakfast or snack. Packed with fruits, oats, and nuts, it delivers a delightful blend of flavors and textures. It’s easy to prepare and versatile enough to adapt to your preferences, making it a perfect go-to recipe for busy mornings or cozy afternoons.
Preparation Time
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Ingredients (Cups and Grams)
Oatmeal: 1 cup (90 g)
Vanilla sugar: 1 teaspoon (5 g)
Baking powder: 1 teaspoon (4 g)
Milk (dairy or plant-based): 1 cup (250 ml)
Egg: 1 large
Apple: 1, peeled, cored, and diced
Banana: 1 ripe, mashed
Nuts (walnuts, almonds, etc.): 50 g (1/4 cup)
Directions
Preheat the Oven
Set your oven to 360°F (180°C). Grease a baking dish or line it with parchment paper.
Mix Dry Ingredients
In a large bowl, combine oatmeal, vanilla sugar, and baking powder.
Prepare Wet Ingredients
In a separate bowl, whisk together milk and egg. Stir in mashed banana until well combined.
Combine and Add Fruits
Add the wet ingredients to the dry mixture and mix until just combined. Fold in the diced apple and nuts.
Pour and Bake
Pour the mixture into the prepared baking dish. Bake for 40 minutes or until golden brown and set in the center.
Cool and Serve
Allow the bake to cool for about 10 minutes. Cut into squares and serve warm or at room temperature.
Serving Suggestions
Serve warm with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon.
Pair it with a cup of tea or coffee for a delightful breakfast or snack.
Top with fresh berries or a spoonful of nut butter for added flavor and nutrition.
Cooking Tips
For added flavor, mix in a teaspoon of cinnamon or nutmeg.
Use any type of milk (dairy or plant-based) to suit your dietary needs.
Substitute nuts with seeds like sunflower or pumpkin for a nut-free version.
Nutritional Benefits
Oats: High in fiber and great for heart health and digestion.
Bananas: Provide natural sweetness, potassium, and energy.
Apples: Add vitamins, antioxidants, and a refreshing crunch.
Nuts: Packed with healthy fats, protein, and essential nutrients.
Dietary Information
Vegetarian.
Can be made nut-free by substituting nuts with seeds.
Gluten-free if certified gluten-free oats are used.
Nutritional Facts (Per Serving, Approx.)
Calories: 180
Protein: 5 g
Carbohydrates: 28 g
Fat: 6 g
Fiber: 4 g
Sugar: 10 g
Storage
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