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For added flavor, mix in a teaspoon of cinnamon or nutmeg.
Use any type of milk (dairy or plant-based) to suit your dietary needs.
Substitute nuts with seeds like sunflower or pumpkin for a nut-free version.
Nutritional Benefits
Oats: High in fiber and great for heart health and digestion.
Bananas: Provide natural sweetness, potassium, and energy.
Apples: Add vitamins, antioxidants, and a refreshing crunch.
Nuts: Packed with healthy fats, protein, and essential nutrients.
Dietary Information
Vegetarian.
Can be made nut-free by substituting nuts with seeds.
Gluten-free if certified gluten-free oats are used.
Nutritional Facts (Per Serving, Approx.)
Calories: 180
Protein: 5 g
Carbohydrates: 28 g
Fat: 6 g
Fiber: 4 g
Sugar: 10 g
Storage
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