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How to use bay leaves to sleep better
To use bay leaf as our ally for good, restful sleep, the advice is to use dried leaves rather than fresh . Dried bay leaves can be purchased at any supermarket, usually in the fruit and vegetable section. Alternatively, you can take the leaves directly from the plant and let them dry.
Simply wash them well and hang them in a ventilated place. They should be dry in about a week . Once the leaves are dry, take a few and place them directly under your pillow.
These simple steps will help you sleep better and get a good night’s rest. In addition, to improve the effectiveness of the method, it is also possible to use the leaves to prepare an infusion to drink before going to sleep.
Watch out for bay leaves: how to recognize the “real” ones
It is necessary to be very careful if you intend to independently obtain leaves directly from the plant . In fact, there is an oleander in nature that is aesthetically very similar to laurel but with decidedly different properties.
Oleander is an ornamental plant that produces beautiful pink or white flowers in summer. These shrubs have long, narrow leaves. On the other hand, it is very important not to eat it at all, because this plant is toxic to humans .
Laurel is a shrub with large dark green leaves. The bush often bears small black berries. Its dried leaves can be found on sale in supermarkets in bundles. It is an aromatic plant regularly used in cooking because of its pronounced flavor. It is used in soups, stews, roasts and stuffings. It is also an excellent natural food against worms . And it is precisely this plant that will help to quickly improve sleep.
