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Improving skin health: It is used in natural masks to moisturize the skin and treat acne thanks to its antiseptic properties.
Supporting heart health: It helps reduce harmful cholesterol levels and improve blood vessel health.
Beneficial for brain health: It contains nutrients that enhance mental functions and improve memory.
Regulate sleep: Eating a spoonful of honey before bed helps improve sleep quality thanks to its effect on serotonin levels.
Rich in nutrients: It contains a variety of vitamins and minerals, such as vitamin B6, calcium, and potassium.
It is preferable to use raw, natural honey to get the maximum health benefits
