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Several natural remedies and herbal solutions may help reduce snoring. Peppermint oil, eucalyptus, and steam inhalation can help clear nasal passages. Herbal teas like chamomile or spearmint can relax throat muscles. It’s important to try these remedies consistently to gauge their effectiveness.

If natural solutions do not alleviate the snoring, or if your husband experiences symptoms of sleep apnea such as gasping for air during sleep, excessive daytime sleepiness, or pauses in breathing, it is important to seek professional help. A healthcare provider can assess the situation and recommend appropriate treatments or interventions.