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Salt Water Gargle: A traditional remedy for throat discomfort involves dissolving a teaspoon of finely ground Himalayan salt in warm water and gargling for a few minutes. This simple practice can help soothe throat irritation and loosen mucus.
Salt Inhalation Therapy: Another effective method is inhalation therapy using Himalayan salt. Boil water, add a tablespoon of Himalayan salt to a large bowl, cover your head with a towel, and inhale the steam. This technique aids in clearing congested sinuses and facilitating easier breathing.
Salt Lamps: Many find relief by incorporating Himalayan salt lamps into their living spaces. These lamps are reputed to purify the air, reducing allergens and dust, which can contribute to clearer sinuses.
