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Top Foods to Rebuild Knee Cartilage
1. Bone Broth
Why: Bone broth is rich in collagen, glucosamine, and chondroitin—key components for cartilage repair.
How to Use: Drink a cup daily or use it as a base for soups and stews.
2. Fatty Fish (Salmon, Mackerel, Sardines)
Why: Loaded with omega-3 fatty acids, which reduce inflammation and support joint health.
How to Use: Aim for 2–3 servings of fatty fish per week.
3. Leafy Greens (Spinach, Kale, Broccoli)
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