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Why: Contains healthy fats and vitamin E, which reduce inflammation and promote cartilage health.
How to Use: Add to salads, toast, or smoothies.
8. Garlic and Onions
Why: Contain sulfur compounds that support cartilage repair and reduce joint pain.
How to Use: Incorporate into daily cooking for flavor and health benefits.
9. Whole Grains (Quinoa, Brown Rice, Oats)
Why: Provide complex carbohydrates that fuel joint repair and reduce inflammation.
How to Use: Swap refined grains for whole grains in meals.
10. Legumes (Lentils, Chickpeas, Black Beans)
Why: High in protein and amino acids necessary for collagen and cartilage repair.
How to Use: Add to soups, salads, or stews.
Bonus Tips for Joint Health
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