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Muscle loss, also known as sarcopenia, is a natural part of aging but can also result from other factors such as inactivity, poor nutrition, and certain health conditions. It typically begins around the age of 30, with most individuals experiencing a small degree of muscle loss annually. Combatting this phenomenon is crucial for maintaining strength, mobility, and overall vitality throughout life. Addressing muscle loss can significantly improve one’s quality of life, reduce fall risk, and facilitate better health outcomes as one ages.
Understanding the Causes of Muscle Loss
Muscle loss can occur for several reasons, including hormonal changes, lack of physical activity, inadequate nutrition, chronic illnesses, and the natural aging process. As people age, the body’s efficiency to synthesize protein declines, diminishing muscle regeneration capabilities. Conversely, sedentary lifestyles further accelerate muscle deterioration. Apart from aging, medical conditions such as diabetes and inflammatory diseases can contribute significantly to muscle loss.
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