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Ingredients and Their Properties
Garlic
Turmeric
Onion
Ginger
Guava Leaves
Detailed Tea Recipe
Ingredients
Preparation
Health Benefits
How to Consume
Recommended Dosage
Precautions
1. Ingredients and Their Properties
Garlic
Properties: Antibacterial, antiviral, antifungal, antioxidant, and anti-inflammatory.
Key Compound: Allicin, known for its potent health benefits.
Benefits:
Regulates blood pressure.
Reduces LDL (bad cholesterol).
Fights respiratory infections.
Turmeric
Properties: Antioxidant, anti-inflammatory, and detoxifying.
Key Compound: Curcumin, renowned for its therapeutic effects.
Benefits:
Reduces joint pain and inflammation.
Improves brain function.
Detoxifies the liver.
Onion
Properties: Anti-inflammatory, expectorant, and blood sugar regulator.
Key Compound: Quercetin, a powerful antioxidant.
Benefits:
Relieves nasal congestion.
Enhances cardiovascular health.
Strengthens bones.
Ginger
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