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Dairy–Free Option: Swap out milk for plant-based alternatives like almond or oat milk.
Refined Sugar Free: Naturally sweetened with apples and optional honey/maple syrup.
Nutrition Facts (per serving)
Calories: 230
Protein: 6 g
Carbohydrates: 28 g
Fat: 10 g
Fiber: 4g
Sugar: 12g
Storage
Refrigerator: Store in an airtight container for up to 3 days. Reheat in the microwave or oven before serving.
Freezer: Freeze individual portions in freezer-safe containers for up to 1 month. Thaw overnight in the refrigerator and reheat before serving.
