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1 apple (preferably organic)
1 medium-sized beetroot
1/2 lemon, juiced
1 cup of water
Instructions:
Prepare the ingredients: Wash the apple and beetroot thoroughly. Cut them into small pieces to make blending easier.
Blend: Add the apple and beetroot pieces to a blender, then squeeze in the juice of half a lemon. Pour in the water and blend until smooth.
Strain: If you prefer a smoother drink, you can strain the juice to remove the pulp. Otherwise, enjoy it as is for extra fiber!
Drink: Consume this juice once a day, preferably in the morning, to maximize its benefits. You should begin to notice relief within 24 hours, though continued use may provide even greater long-term results.
Final Thoughts
This refreshing apple, beet, and lemon drink is a simple, effective way to help ease joint and bone pain naturally. By including it in your daily routine, you’ll not only support pain relief but also give your body a healthy boost of vitamins and antioxidants. Give it a try and feel the difference!
