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4. Helps with Feeling Less Worried and Tense
The substances in bay leaves, like linalool, can help lower anxiety and stress levels. Putting a bay leaf under your pillow can help calm your nerves and make it easier for you to relax and unwind. This can result in improved sleep and a calmer state of mind in general.
How to Utilize:
If you are very stressed or anxious, try putting a bay leaf under your pillow and doing a short meditation or deep breathing exercises before going to sleep. This can increase the leaf’s calming effects and help you feel more relaxed.
Just by putting a bay leaf under your pillow, you can experience many amazing benefits like better sleep, vivid dreams, feeling safer, and less stress. If you want to sleep better, think more clearly, or just feel more positive, you should give this simple and natural practice a try. Try it tonight, and you might wake up feeling more rested, safe, and close than ever!
