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Oats Omelette | Weight Loss Food

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Prepare Oats:
In a mixing bowl, combine 1 cup rolled oats with 1 cup milk or water. Let it soak for 10 minutes.
Mix Ingredients:
In a separate bowl, beat 4 eggs.
Add salt to taste, 1/2 tsp pepper powder, and 1/2 tsp chili flakes. Mix well.
Add the soaked oats to the egg mixture.
Stir in 1/2 cup finely chopped onion, 1 finely chopped green chili, 1/2 cup finely chopped capsicum, 1/4 cup grated carrot, 1 chopped tomato, and chopped coriander leaves.
Cook Omelette:
Heat a little olive oil in a non-stick frying pan over medium heat.
Pour a portion of the oat and vegetable mixture into the pan, spreading it out evenly.
Cook until the bottom is set and golden brown, then carefully flip and cook the other side until fully cooked.
Serve:
Repeat with the remaining mixture to make additional omelettes.
Serve warm, garnished with extra chopped coriander leaves if desired.
Serving Suggestions
Serve with a side of fresh salad or a slice of whole grain bread.
Pair with a cup of green tea for a complete and healthy meal.
Cooking Tips
Adjust the amount of green chili according to your spice preference.
Add your favorite herbs like thyme or oregano for additional flavor.
Nutritional Benefits
High in Protein: Eggs provide a good source of protein, helping to keep you full longer.
Rich in Fiber: Rolled oats and vegetables contribute to a high-fiber meal, aiding in digestion.
Vitamins and Minerals: Packed with vitamins from fresh vegetables.
Dietary Information
Gluten-Free: Ensure your oats are gluten-free if needed.
Dairy-Free Option: Use water or a dairy-free milk alternative.
Storage
Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat: Reheat in a microwave or on a skillet until warm.
Why You’ll Love This Recipe
Easy to Make: Simple ingredients and straightforward preparation.
Healthy: A nutritious and balanced meal option perfect for weight loss.
Delicious: The combination of oats, eggs, and fresh vegetables is both tasty and satisfying.
Conclusion
This Oats Omelette is a fantastic way to enjoy a healthy, weight-loss-friendly meal that’s full of flavor and nutrients. Easy to prepare and versatile, it can be enjoyed any time of the day. Give it a try and enjoy the benefits of this wholesome dish!