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To give it more taste, sprinkle a mixture of breadcrumbs and grated Parmesan on top before putting it in the oven.
Use freshly shredded Parmesan cheese for the most delicious flavor and texture.
If you like it spicy, you can add a little bit of chili flakes to the eggs.
Make sure the cauliflower is well dried after boiling it quickly to avoid a dish with too much water.
To make it creamier, add 50 ml more cream.
Benefits for your health from food
Full of fiber: Cauliflower provides dietary fiber for digestive health.
High in protein: Eggs and cheese provide a lot of protein.
Reduced Carbohydrate: A great option for low-carb and keto diets.
High in calcium: Parmesan cheese and mozzarella help keep your bones and teeth healthy.
Information about what you eat.
Suitable for vegetarians: Does not have any meat.
No Gluten: Naturally free of gluten, no need for any extra changes.
Low-carbohydrate choice: Good for keto or diets low in carbohydrates.
Nutrition Information (Per Serving)
Calories: 220
Proteins: 12 grams
Fat content: 15 grams
Carbs: 8 grams
Fiber content: 3 grams
Sodium: 400 milligrams
Storage means keeping things in a specific place.
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