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### **Instructions**
1. **Prepare the Meat Mixture:** In a large bowl, combine ground beef, Italian sausage, breadcrumbs, Parmesan, eggs, milk, chopped onion, garlic, oregano, basil, salt, and pepper. Mix well until fully incorporated.
2. **Make the Stuffing:** In a small sauté pan, heat the olive oil over medium heat. Add spinach, roasted red peppers, and mushrooms, and sauté until the spinach wilts and any moisture from the mushrooms evaporates. Remove from heat and allow to cool slightly. Stir in the ricotta and mozzarella cheese, and season with red pepper flakes (if using).
3. **Assemble the Meatloaf:** On a sheet of parchment paper or plastic wrap, press the meat mixture into a rectangular shape (about 12×8 inches). Spoon the stuffing mixture down the center, then carefully fold the sides of the meat mixture over to enclose the filling, forming a loaf shape.
4. **Bake:** Transfer the meatloaf to a greased baking sheet or a roasting pan. Bake at 375°F (190°C) for 50-60 minutes or until the meatloaf is cooked through and reaches an internal temperature of 160°F (71°C).
5. **Optional Topping:** In the last 10 minutes of baking, spoon marinara sauce over the top of the meatloaf and sprinkle with Parmesan cheese. Return to the oven to melt the cheese and warm the sauce.
6. **Rest and Serve:** Let the meatloaf rest for 10 minutes before slicing to allow the juices to redistribute and prevent the filling from spilling out.
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### **Description**
This Stuffed Italian Meatloaf is a comforting, flavorful dish with layers of savory ingredients and an Italian flair. The combination of tender ground meats, fragrant herbs, and the gooey cheese filling makes each bite a satisfying experience. The rich stuffing of mozzarella, ricotta, and vegetables provides a delightful contrast to the well-seasoned meat, while the optional marinara topping adds a burst of acidity and sweetness. It’s a true crowd-pleaser for those who love bold, hearty meals.
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### **Nutritional Information (per serving)**
– **Calories:** 450-500 kcal
– **Protein:** 35g
– **Carbohydrates:** 20g
– **Fat:** 25g
– **Saturated Fat:** 10g
– **Cholesterol:** 90mg
– **Sodium:** 800mg
– **Fiber:** 3g
– **Sugar:** 4g
– **Vitamins & Minerals:** Rich in Vitamin A, Vitamin C, Calcium, and Iron.
Note: Nutritional values are estimates and may vary depending on specific ingredients and portion sizes.
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### **Conclusion**
Stuffed Italian Meatloaf is a delightful and indulgent dish that offers a delicious fusion of flavors and textures. With its hearty meat exterior and rich, cheesy stuffing, it’s sure to be a favorite in your household. Whether served with pasta, roasted vegetables, or a simple side salad, it brings both comfort and excitement to the dinner table.
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### **Recommendation and Embracing Healthful Indulgence**
While Stuffed Italian Meatloaf is inherently rich, there are ways to make it a bit lighter without sacrificing flavor. You can substitute ground turkey or chicken for the beef, use whole wheat breadcrumbs, or opt for part-skim cheeses to reduce the calorie count. Serve it alongside a vibrant vegetable salad or steamed greens to balance out the richness. This way, you can embrace the joy of indulgent eating while still enjoying a meal that supports your health and well-being.
