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Carob is a pod-shaped fruit, similar in appearance to a bean, with a sweet and fibrous pulp and seeds inside.
Nutritional value of carob
Carob is a food rich in nutrients essential for health. Its fruits contain a wide range of vitamins and minerals, including vitamin B, calcium, iron, magnesium, potassium and zinc.
In addition, it is a natural source of dietary fiber, protein and antioxidants.
Health benefits
Digestive support: Thanks to its rich fiber content, carob is an excellent ally for digestive health. Fiber helps improve intestinal regularity, prevent constipation and promote the proper functioning of the digestive system.
Weight control: The fiber contained in carob helps promote a feeling of satiety, thus reducing appetite. This can be useful for weight control and obesity management.
Heart Health: Carob is cholesterol-free and high in potassium, which is known to help lower blood pressure. Consuming carob regularly can help keep your heart healthy and reduce the risk of cardiovascular disease.
Immune Support: Due to the presence of antioxidants such as polyphenols, carob can help strengthen the immune system and protect cells from oxidative damage caused by free radicals.
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