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5. After 50 Minutes:
The combination of magnesium, phosphoric acid, zinc, and calcium accelerates digestion.
The body limits calcium excretion through urine.
6. After 60 Minutes:
Essential minerals for bones, like magnesium, calcium, and zinc, are lost through urine.
This process compromises bone integrity and wastes vital nutrients.
Long-Term Effects:
Regular soda consumption depletes minerals crucial for bone health, contributing to gradual weakening and long-term damage.
Conclusion: The science is unequivocal: soda goes beyond quenching thirst, initiating a cascade of harmful effects that compromise bone health over time. Recognizing this should prompt a reassessment of dietary choices, advocating for healthier alternatives that support well-being. Making informed decisions about daily consumption is a pivotal step towards maintaining a balanced and healthy lifestyle.
Note: This information serves as general advice and should not replace professional medical guidance. Individual responses to dietary choices may vary, and consulting with a healthcare professional is recommended.
