ADVERTISEMENT
Cloves are tiny, aromatic spice buds loaded with eugenol, a natural antioxidant and anti-inflammatory compound. This powerhouse spice contains 80-90% eugenol, making it one of the best natural remedies for fighting infections and inflammation.
A study published in Oxidative Medicine and Cellular Longevity revealed that clove oil has antimicrobial properties, perfect for oral health and immunity.
3. Ginger
Ginger is nature’s remedy for many health issues. It’s packed with gingerol, a bioactive compound with powerful antioxidant and anti-inflammatory properties.
According to Phytotherapy Research, ginger can reduce inflammation by up to 25%. This is particularly valuable for women struggling with PMS, digestive issues, or joint pain.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends