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Step 2: Prepare the Pasta
While the squash is roasting, cook the pasta according to the package instructions. Drain and set aside.
Step 3: Sauté the Aromatics
In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent. Add the minced garlic and sauté for another 1-2 minutes until fragrant.
Step 4: Blend the Sauce
Transfer the roasted butternut squash to a high-speed blender. Add the sautéed onions and garlic, vegetable broth, coconut milk, nutritional yeast, ground nutmeg, and a pinch of salt and pepper. Blend until the mixture is smooth and creamy. If the sauce is too thick, add a bit more vegetable broth to reach your desired consistency.
Step 5: Combine the Pasta and Sauce
Pour the butternut squash sauce back into the skillet and heat over medium-low heat. Add the cooked pasta and toss to coat the pasta evenly with the sauce. Cook for 2-3 minutes until the pasta is heated through.
Step 6: Serve
Divide the pasta into serving bowls. Garnish with freshly chopped parsley and vegan parmesan cheese, if desired. Serve immediately and enjoy!
Tips for the Perfect Vegan Butternut Squash Pasta
Tip 1: Roasting Squash
Ensure the butternut squash is evenly roasted by spreading it in a single layer on the baking sheet. This helps achieve caramelization and enhances the flavor of the sauce.
Tip 2: Blending
Blend the sauce until completely smooth for a creamy consistency. If using a regular blender, you may need to blend in batches.
Tip 3: Adjusting Consistency
If the sauce is too thick, gradually add more vegetable broth or coconut milk until you reach the desired consistency. The sauce should be creamy but not too runny.
Tip 4: Pasta Choice
Feel free to use any type of pasta you prefer. Gluten-free pasta can also be used for a gluten-free version of this dish.
Tip 5: Additional Flavor
For extra flavor, add a teaspoon of smoked paprika or a dash of cayenne pepper to the sauce for a bit of heat.
Nutritional Information (Per Serving)
Calories: Approximately 400 kcal
Protein: 10 grams
Fat: 12 grams
Carbohydrates: 65 grams
Fiber: 8 grams
Sugar: 6 grams
Sodium: 300 mg
Conclusion
This Vegan Butternut Squash Pasta is a delightful and nutritious meal that’s sure to please everyone at the table. With its creamy texture and rich flavor, it’s a comforting dish perfect for any occasion. Enjoy making this easy and delicious pasta, and feel free to experiment with different toppings and seasonings to make it your own.
