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Preheat oven to 400°F (200°C).
Sauté vegetables: Heat olive oil in a pan over medium heat, then add onions, bell peppers, and mushrooms. Cook until onions soften.
Mix dry ingredients: In a large bowl, combine chickpea flour, nutritional yeast, baking powder, garlic powder, turmeric, salt, and pepper.
Add water: Slowly mix in water until smooth and lump-free.
Fold in vegetables and cheese, if using.
Prepare muffin tray: Grease or line with parchment, then pour batter into the tray.
Bake at 370°F for 20-30 minutes. Let cool for 10 minutes before serving.
Tips:
Use parchment liners or grease tray well.
Adjust seasonings to taste.
Serve with salad, ketchup, or hot sauce.
Storage:
Refrigerate for up to 3-4 days.
Freeze for up to 2 months.
Reheat in microwave or oven.
Nutritional Info (Per Serving):
Calories: 124
Carbs: 15g
Protein: 6g
Fat: 5g
Enjoy these versatile, healthy muffins as a snack or part of a meal!
