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Parsley is rich in vitamin A, an essential nutrient for eye health. Vitamin A helps protect the surface of the eyes and improves vision in low light conditions. Parsley also contains lutein and zeaxanthin, two antioxidants that reduce the risk of age-related eye conditions like macular degeneration and cataracts.
How to Make the Parsley Vision Drink
Here’s how you can create a simple, effective drink to boost your vision:
Take a handful of fresh parsley and wash it thoroughly.
Blend the parsley with 1 cup of water or coconut water until smooth.
Optional: Add a squeeze of lemon juice or a small piece of cucumber for extra flavor and hydration.
How to Use It
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