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Our skin, which reflects our body’s internal health, suffers when hydration is low. Without enough water, the skin becomes flaky, dry, and loses its natural elasticity and luster.
Constipation
When you’re not drinking enough water, the colon absorbs excess water from stool, resulting in dry, hard-to-pass feces.
Headaches
Inadequate hydration can cause poor blood flow, narrowing blood vessels, which reduces oxygen supply. This can lead to headaches when vessels expand, sending pain signals.
Kidney Stones
Without enough water to dilute waste, stones can form in the kidneys, leading to painful conditions.
Urinary Tract Infections (UTI)
When there’s insufficient water to flush out waste, bacteria can thrive, increasing the risk of infection.
Impaired Cognitive Function
Dehydration affects focus, memory, and clarity of thought, hindering your ability to perform daily tasks.
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