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In the vast world of healthy fruits and foods, there are hidden gems that deserve to be rediscovered. One of these treasures is the carob, an ancient, almost forgotten fruit, but with exceptional nutritional properties.
This fruit, so dear to our grandparents, offers many health benefits, and its revival is a perfect example of how culinary traditions can be a valuable source of wisdom.
In this article, we will explore the benefits of carob and why we should rediscover it and include it in our diet.
Origin and appearance of carob
Carob, scientifically known as Ceratonia siliqua , is the fruit of the tree of the same name (carob) belonging to the Fabaceae family. This tree is native to the Mediterranean Basin and Western Asia.
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