6 Causes of Water Retention and How to Reverse It

Edema, or water retention, involves the accumulation of fluids in tissues and the circulatory system, leading to swelling in the legs, feet, and hands. It often affects women during pregnancy or before their period but can also impact those who are inactive, on long flights, or taking certain medications. While usually not life-threatening, edema can indicate serious health issues like kidney disease or heart failure. Understanding the causes can help you prevent and reduce swelling.

1. Excessive Intake of Sodium

Cause: Consuming too much salt and not enough water.
Effect: Body retains water to compensate, causing cells to expand.
Solution: Limit salt intake and opt for Celtic or Himalayan salt.
2. Magnesium Deficiency

Cause: Lack of magnesium.
Effect: Impaired body functions leading to water retention.
Solution: Consume magnesium-rich foods like yogurt, peas, dried fruits, dark chocolate, spinach, nuts, whole grains, avocados, and dark green veggies or take supplements.
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