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Apples: Rich in antioxidants, apples help reduce inflammation, which can contribute to joint pain relief. They are also packed with fiber and vitamin C, helping to boost your immune system and promote overall health.
Beets: These vibrant root vegetables are full of vitamins, minerals, and antioxidants. Beets contain betalains, which are known to reduce inflammation and protect cells from damage. They also improve blood flow, which can help reduce stiffness in joints.
Lemon: Lemons are a great source of vitamin C, which is crucial for the production of collagen. Collagen is essential for maintaining healthy joints and bones. The acidity of lemons also helps to detoxify the body, reducing inflammation and improving joint flexibility.
How to Make the Drink
Ingredients:
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