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Before we dive into the recipe, here’s why guava leaf tea is worth trying:
Improves digestion: Helps with diarrhea, bloating, and constipation.
Supports weight management: Aids metabolism and reduces cravings.
Balances blood sugar levels: Beneficial for managing diabetes.
Boosts immunity: High in antioxidants to fight off free radicals.
Promotes skin health: Fights acne and improves skin clarity.
Ingredients
5–7 fresh guava leaves (or 2 teaspoons of dried guava leaves)
2 cups of water
Optional: honey or lemon for flavor
Step-by-Step Instructions
Prepare the Leaves
If using fresh guava leaves, wash them thoroughly to remove any dirt or impurities.
For dried leaves, ensure they are clean and free of debris.
Boil the Water
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