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Start by putting your oven to 425°F (220°C) to get it ready.
Split the egg yolks and egg whites apart. The egg whites should be put in a bowl and set away.
Cut the chicken pieces into whatever size strips you want.
Mix the chopped garlic, spices, salt, and cornstarch in a separate bowl.
Coating the Chicken
Combine the chicken strips, egg whites, and spices in the bowl. Make sure this tasty blend covers the chicken well.
Beat the egg whites in another bowl until they get foamy.
Dipping and Baking
Dip each chicken strip into the foamy egg whites and let any extra drip off.
Put the chicken strips that have been sprayed on a baking sheet that has been covered with parchment paper or a silicone baking mat.
You can drizzle a little oil over the strips or, for a healthier choice, use a cooking spray.
Baking to Crispy Perfection
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